Join the World’s Largest Live-stream Meditation with Jon Kabat-Zinn
I hope you’ve been enjoying the wealth of content and information presented through The Mindfulness Summit. I can’t believe it’s the end of October already! What an amazing group of teachers that have shared throughout this past month.
There’s still one more fabulous meditation to come. Jon Kabat-Zinn, the man often credited for bringing mindfulness to the west, for the final meditation live-stream today (Saturday October 31st) at 5pm EST. Jon is the bestselling author of many books, and the creator of the Mindfulness Based Stress Reduction (MBSR) program, which has led to the development of numerous other programs, including Mindfulness Based Cognitive Therapy (MBCT).
Jon is an authentic practitioner and teacher of mindfulness, and it is beautifully fitting for him to lead us in the final meditation. Join me and hundreds of thousands of others around the globe as we tune in to the present moment together. Events like this provide me with optimism and hope. Practicing mindfulness helps develop an increased capacity for self-compassion and non-judgmental awareness. I believe the implications for the individual and the world at large are huge…
Register here: http://themindfulnesssummit.
If you’ve missed some or all of the talks/meditations, and would like to purchase/own them, click on ‘buy full access pass’ (net proceeds go to mindfulness based charities).
With gratitude,
Dr. Hannah